Heart and Mind Guided Reflection Journal: Reflection journal for self-care, mindfulness, and gratitude
Files
Department
Occupational Therapy
ORCID
Natalie Perkins: 0000-0002-9338-4992
Document Type
Book
Description
Listen to your heart and brain with this self-reflection journal and activity book. This journal is designed to help readers nurture their creativity, mindfulness, and self-reflection. This journal helps readers navigate the feelings in our hearts and the words in our heads by taking time to know ourselves and understand the world around us and within us.
This guided journal for teens and adults is built around the principles of gratitude, self-reflection, self-care, individuality, and empowerment. Heart and Mind Guided Reflection Journal is designed to engage you in mindful activities, creative writing, and self-reflection. This journal allows you to practice self-care, acceptance, and gratitude as you build skills through guided questions and activities.
Featuring supportive prompts and exercises along with inspirational mindful coloring activities to encourage reflection through writing, drawing, list-making, and more.
The skills that the Heart and Mind Guided Reflection Journal promotes include recognition of thoughts and feelings, self-awareness, self-care, self-love, coping skills, and positive growth mindset.
Publication Date
11-10-2022
Publisher
Independently published
First Page
1
Last Page
74
Recommended Citation
Perkins, Natalie A., "Heart and Mind Guided Reflection Journal: Reflection journal for self-care, mindfulness, and gratitude" (2022). Occupational Therapy Faculty & Staff Books and Book Chapters. 2.
https://scholarlycommons.pacific.edu/ot-books/2
Comments
Theraperks is Natalie Perkins's business and the pseudoym under which this book is written.