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Interprofessional Perspectives on Chronic Care Management and Community Practice
Todd Davenport and Natalie A. Perkins
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Heart and Mind Guided Reflection Journal: Reflection journal for self-care, mindfulness, and gratitude
Natalie A. Perkins
Listen to your heart and brain with this self-reflection journal and activity book. This journal is designed to help readers nurture their creativity, mindfulness, and self-reflection. This journal helps readers navigate the feelings in our hearts and the words in our heads by taking time to know ourselves and understand the world around us and within us.
This guided journal for teens and adults is built around the principles of gratitude, self-reflection, self-care, individuality, and empowerment. Heart and Mind Guided Reflection Journal is designed to engage you in mindful activities, creative writing, and self-reflection. This journal allows you to practice self-care, acceptance, and gratitude as you build skills through guided questions and activities.
Featuring supportive prompts and exercises along with inspirational mindful coloring activities to encourage reflection through writing, drawing, list-making, and more.
The skills that the Heart and Mind Guided Reflection Journal promotes include recognition of thoughts and feelings, self-awareness, self-care, self-love, coping skills, and positive growth mindset.
Printing is not supported at the primary Gallery Thumbnail page. Please first navigate to a specific Image before printing.
