Date of Award
1959
Document Type
Thesis
Degree Name
Master of Arts (M.A.)
Department
American Academy of Asian Studies
First Advisor
Not Mentioned
Abstract
There are many books on Yoga as it has become a fascinating subject of study for many scholars of Yoga. It is an interesting field of study for many scholars. There are many types of Yoga, however, in this thesis only Hatha-Yoga and Raja-Yoga will be considered in detail, Hatha-Yoga and Raja-Yoga will always remain interested in their attempts to give certain physical and mental characteristics to the physical body by certain types of physical exercises and to the mental structure by different types of mental exercises. These physical and mental exercises will develop the process of concentration of mind, the object of which when properly focused, will lead to the attainment of Self-Realization.
Pages
122
Recommended Citation
Ponkshe, Hari D.. (1959). Yoga A Guide to Harmonious Self Development. University of the Pacific, Thesis. https://scholarlycommons.pacific.edu/uop_etds/4065
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