Determining Optimal Resistance Loads During Exercise in Male and Female College Students

Authors

Alexia E. Amo, University of the PacificFollow
Jacob M. Cunha, University of the PacificFollow
Cynthia Villalobos, University of the PacificFollow
J. Mark VanNess, University of the PacificFollow
Courtney D. Jensen, University of the PacificFollow

Document Type

Article

Abstract

Exercise is a crucial component in obtaining proper health and fitness objectives in young adulthood. Determination of an optimal resistance load for men and women may aid in physiological function and reduce the likelihood of injury. We tested 32 physically active men (n=14) and women (n=18) between ages 18-25 on Proteus Motion, USA. Proteus applies continuous three-dimensional magnetic resistance loads during exercise. Testing consisted of 2 repetitions of horizontal and vertical push and pull exercises comparing performance of the dominant and non-dominant arm. Each exercise was performed with a resistance of 7lb, 14lb, 21lb, and 28lb for a total of 32 repetitions. Proteus software calculates power, explosiveness, consistency, range of motion, and braking. Analysis of variance (ANOVA) with repeated measures tested differences in results at each resistance load. Power produced between sexes was similar in press motions but differed in pulls.

Recommended Citation

Amo, Alexia E.; Cunha, Jacob M.; Villalobos, Cynthia; VanNess, J. Mark; and Jensen, Courtney D., "Determining Optimal Resistance Loads During Exercise in Male and Female College Students" (2021). Three Minute Research (3MR). 15.
https://scholarlycommons.pacific.edu/three-minute-thesis/15