Abstract
The United States healthcare system lags many developed nations in healthcare access and practices, especially surrounding ecotherapy [1]. Ecotherapy is the practice of mindfulness in tandem with intentional immersion among natural spaces or with natural elements. Research from Asia, Europe and Canada indicate immense benefits from ecotherapy, or mindful nature immersion, as an effective treatment for burnout and stress. By adopting regular nature engagement, the U.S. could significantly improve mental health and reduce occupational stress. This literature review examines how nature immersion, especially with mindfulness, positively affects the brain and nervous system. Key components in nature are identified, such as negative ions, phytoncides, and fractal structures that specifically enhance cognitive, mental, and emotional health. Research suggests that practicing mindfulness in nature for at least 120 minutes weekly maximizes these benefits, highlighting the need for ecotherapy recognition in U.S. healthcare [2].
Recommended Citation
Frank-Richter, Shannon and Gietzen, Lindsay
(2024)
"Nature Healing Mental Stress: What U.S. Healthcare Can Learn from Other Nations,"
Pacific Journal of Health: Vol. 7:
Iss.
1, Article 29.
DOI: https://doi.org/10.56031/2576-215X.1072
Available at:
https://scholarlycommons.pacific.edu/pjh/vol7/iss1/29
Included in
Alternative and Complementary Medicine Commons, Health Services Research Commons, Other Medicine and Health Sciences Commons, Other Mental and Social Health Commons, Other Public Health Commons
