Mind/Body Research & Exercises

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Start Date

10-7-2020 2:00 PM

End Date

10-7-2020 3:00 PM

Description

Research shows taking time out of your day for breathing and self-acupressure is beneficial for letting go of stress and boosting your learning. This talk will provide techniques and tips on ways to develop an effective self-care routine. The September 16th session will focus on breathing techniques and the October 7th session will focus on self-acupressure.

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Oct 7th, 2:00 PM Oct 7th, 3:00 PM

Mind/Body Research & Exercises

Research shows taking time out of your day for breathing and self-acupressure is beneficial for letting go of stress and boosting your learning. This talk will provide techniques and tips on ways to develop an effective self-care routine. The September 16th session will focus on breathing techniques and the October 7th session will focus on self-acupressure.