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Document Type

Presentation

Start Date

23-3-2021 4:00 PM

End Date

23-3-2021 5:00 PM

Description

Research shows taking time out of your day for meditation is beneficial for letting go of stress and boosting your learning. This talk will provide techniques and tips on ways to develop an effective self-care routine.

See more from session 1 (on breathing) and session 2 (on self-acupressure).

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GMT20210323-230331_Recording.transcript.vtt (26 kB)
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COinS
 
Mar 23rd, 4:00 PM Mar 23rd, 5:00 PM

Mind/Body Research & Exercises #3

Research shows taking time out of your day for meditation is beneficial for letting go of stress and boosting your learning. This talk will provide techniques and tips on ways to develop an effective self-care routine.

See more from session 1 (on breathing) and session 2 (on self-acupressure).