Event Title

Mind/Body Research & Exercises #3

Document Type

Presentation

Location

Zoom - http://bit.ly/research-tues

Start Date

23-3-2021 4:00 PM

End Date

23-3-2021 5:00 PM

Description

Research shows taking time out of your day for meditation is beneficial for letting go of stress and boosting your learning. This talk will provide techniques and tips on ways to develop an effective self-care routine.

See more from session 1 (on breathing) and session 2 (on self-acupressure).

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Mar 23rd, 4:00 PM Mar 23rd, 5:00 PM

Mind/Body Research & Exercises #3

Zoom - http://bit.ly/research-tues

Research shows taking time out of your day for meditation is beneficial for letting go of stress and boosting your learning. This talk will provide techniques and tips on ways to develop an effective self-care routine.

See more from session 1 (on breathing) and session 2 (on self-acupressure).

https://scholarlycommons.pacific.edu/research-tuesdays/spring-2021/events/3