Title
Using goal setting, self-monitoring, and feedback to increase calorie expenditure in obese adults
Document Type
Article
Publication Title
Behavioral Interventions
Department
Psychology
ISSN
1072-0847
Volume
24
Issue
2
DOI
10.1002/bin.277
First Page
73
Last Page
83
Publication Date
April 2009
Abstract
Obesity has become a leading cause of health problems in America, many of which can be combated by increasing physical activity. As a result, interventions targeting increased physical activity are greatly needed. In this study, a package intervention consisting of goal setting, self-monitoring, and feedback was evaluated across five participants in a multiple baseline design with a brief reversal for three of the five participants. The intervention package increased calorie expenditure for all five participants.
Recommended Citation
Donaldson, J. M.,
&
Normand, M. P.
(2009).
Using goal setting, self-monitoring, and feedback to increase calorie expenditure in obese adults.
Behavioral Interventions, 24(2), 73–83.
DOI: 10.1002/bin.277
https://scholarlycommons.pacific.edu/cop-facarticles/229
